Workshops
Join Dr. Linnea for our next workshops!
Happy Feet Workshop
Thank you for a great workshop in September.
We will plan another for the beginning of 2026!
Strong Core Restore:
Thursday, October 16, 2025: 5:30-7pm
Strong Core Restore
What You’ll Learn:
- How to engage each muscle group in the core
- How to strengthen your core
- How posture, strength, and movement patterns may affect how well your core works
- Simple, effective exercises to work towards a stronger core
- How core strength can impact low back and hip pain
- Self assessment for diastasis recti
- Q&A session with a physical therapist
This is a hands-on workshop, so come ready to move!
Space is limited – make sure to reserve your spot today!
Happy Feet: Strong Feet, Strong Foundation
What You’ll Learn:
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How your feet can affect your posture, strength, and movement patterns
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Simple, effective exercises to improve foot and ankle strength and range of motion
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How to choose footwear that supports long-term foot health
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How to build foot awareness and stability for running, lifting, yoga, and more
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Why training your feet matters—especially for active women
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Live Q&A with a physical therapist
This is a movement-based workshop, so come ready to kick off your shoes and get to know your feet!
Limited space, register today!
Move Better • Feel Stronger • Live Fully
Led by Linnea Omholt, PT, DPT, OCS, PCES, a physical therapist specializing in orthopedics and postpartum care, this session will teach you practical, science-backed strategies to reduce pain, build strength, and move with confidence.
Upcoming Dates:
Strong Core Restore: Thursday, October 16th 6-7:30pm
Happy Feet: Additional workshops coming in 2026, stay tuned!
Location: Beyond Physio 335 N River St. Suite 203 Batavia, IL 60510
Cost: $50, Registration required
pain is common, not normal
Yes, even after years of on-and-off pain. If you’re struggling with back pain, we can help.
About Your Instructor
Hi, I’m Linnea Omholt, PT, DPT, OCS, PCES, a board-certified orthopedic specialist and physical therapist. I help active women move better, feel stronger, and live fully—without pain holding them back. My approach goes beyond temporary fixes, giving you real solutions for long-term health.
When I’m not working with clients, you’ll find me lifting, running, spending time outdoors with my family, or on our small farm.
Let’s get you back to doing what you love—without back pain.
I went to see Dr. Linnea for acute lower back and hip pain. She was very thorough during the evaluation and created an individualized exercise plan with videos. I had suffered through weeks of pain and limited movement before seeing Dr. Linnea and all of my pain quickly resolved after treatment. I would highly recommend Dr. Linnea at Beyond Physio for any physical therapy needs!! – Angela