services
"Physical therapists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education."
- American Physical Therapy Association
Physical Therapy
We offer a unique experience with our individualized, one on one sessions to get you to your optimal level of function whether you come to us or we see you virtually.
Physical therapists are movement specialists that can treat and diagnose movement dysfunction and help you return to your prior level of function and beyond. We listen and focus on you and your goals and create a plan unique to you.
We have a diverse knowledge and experience with orthopedic conditions in teenagers through adults including those who are gymnasts, runners, weekend warriors, and women beyond the 4th trimester.
A few of the conditions we can assist with include (this list is not all inclusive):
Back and Neck Pain
Sciatica, disc bulges, low back pain, piriformis syndrome, chronic pain
Shoulder and Elbow Pain
Impingement syndrome, rotator cuff pain, tennis elbow
Hip and Knee pain
Arthritis, patellar tendinopathy, jumper's knee, ACL and meniscus tears
Ankle and Foot Pain
Heel pain, plantar fasciitis, turf toe, ankle sprains
Women's Health
Pregnancy and Postpartum Related Pains
SI joint pain, incontinence*, diastasis recti, round ligament pain, back pain, sciatica, pelvic pain
*We do not perform internal assessments
Sprains and Strains
Chronic Pain
Arthritic Pain/Limitations
Post operative conditions
Spine surgery including fusion, total hip and total knee replacement, ACL repair, rotator cuff repair, abdominal surgeries, and more
Sports or Athletic Injuries
Balance Impairments
Injury Prevention and Return to Sport
We evaluate your motion, strength, and function as it relates to your impairment(s) or limitations and goals. We try to find the cause rather than just treat the symptoms so we can improve your outcomes. Sessions may include interventions such as therapeutic exercise, manual therapy, and education. Treatment sessions will last a minimum of 55 minutes. For in-home therapy, we will come to you with any extra tools we may need to provide treatment. If you have a home gym- that's great! If not, we just need a small area to work. We will bring a yoga mat or a treatment table as needed. For all sessions, please wear comfortable clothes that you can move freely in.
Physical Therapy Single Session or Evaluation
60 or 90 minutes sessions available
Offering in clinic, telehealth, and in-home services
Packages Available
Impact Package
6 weeks with 1 Physical Therapy Session per week
Rebuild Package
12 weeks with 1 Physical Therapy Session per week
Beyond Package
20 Physical Therapy Sessions scheduled 1-2 per week as needed
Pregnancy & Postpartum
We know there is a gap in women's healthcare. That's why we created the Postpartum Physical Therapy Package for the 4th Trimester!
We want you at your best so you can raise those amazing kiddos you have as well as feel like you can trust your body again postpartum!We can help you take control and improve symptoms of leaking urine, pelvic pain, sciatica, and more during after pregnancy.
SI joint pain, incontinence (leaking urine), diastasis recti, round ligament pain, back pain, sciatica, and pelvic pain are just a few of the things we can help you with.
Learn how to recover from pregnancy and childbirth so you can reduce your risk of symptoms postpartum and beyond!
*We do not perform an internal examination of this sensitive area, but can refer you to a professional who does if you need.
We evaluate your motion, strength, and function as it relates to your impairment(s) or limitations and goals. We try to find the cause rather than just treat the symptoms so we can improve your outcomes. Sessions may include interventions such as therapeutic exercise, manual therapy, and education. Treatment sessions will last a minimum of 55 minutes. For in-home therapy, we will come to you with any extra tools we may need to provide treatment. If you have a home gym- that's great! If not, we just need a small area to work. We will bring a yoga mat or a treatment table as needed. For all sessions, please wear comfortable clothes that you can move freely in.
Physical Therapy Single Session or Evaluation
60 or 90 minutes sessions available
Offering in clinic, telehealth, and in-home services
Packages Available
NEW! Postpartum Physical Therapy Package
Impact Package
6 weeks with 1 Physical Therapy Session per week
Rebuild Package
12 weeks with 1 Physical Therapy Session per week
Beyond Package
20 Physical Therapy Sessions scheduled 1-2 per week as needed
Gymnasts
We get gymnasts back into the gym safely and work on reducing risk of future injury!
Physical therapists are movement specialists that can treat and diagnose movement dysfunction and help you return to your prior level of function and beyond. We listen and focus on you and your goals and create a plan unique to you. Our therapist was a gymnast herself and has additional training in treating gymnasts so they can get back to the gym safely! We also want to work on reducing risk of future injuries and pain, so if we can catch it early, it will limit time out of the gym. Bonus: you may see improvements in strength, mobility, and skills as a side effect.
PS. Are you a retired gymnast yourself with aches and pains that you blame on being a gymnast. We can help with that, too!
Ask how we can treat right in the gym! *depending on permissions from the gym
A few of the conditions we can assist with include (this list is not all inclusive):
Back and Neck Pain
Spondylolysis, sciatica, low back pain, chronic pain
Shoulder and Elbow Pain
Impingement syndrome, rotator cuff pain, tennis elbow
Hip and Knee pain
Arthritis, patellar tendinopathy, jumper's knee, ACL and meniscus tears
Ankle and Foot Pain
Heel pain, plantar fasciitis, turf toe, ankle sprains
Sprains and Strains
Hypermobility
Post operative conditions
Spondylolithesis, ACL repair, rotator cuff repair, and more
We can also help bridge the gap between traditional therapy and return to sport!
Sports or Athletic Injuries
Injury Prevention and Return to Sport
We evaluate your motion, strength, and function as it relates to your impairment(s) or limitations and goals. We try to find the cause rather than just treat the symptoms so we can improve your outcomes. Sessions may include interventions such as therapeutic exercise, manual therapy, and education. Treatment sessions will last a minimum of 55 minutes.
Physical Therapy Single Session or Evaluation
60 or 90 minutes sessions available
Offering in clinic, telehealth, and in-home services
Packages Available
Impact Package
6 weeks with 1 Physical Therapy Session per week
Rebuild Package
12 weeks with 1 Physical Therapy Session per week
Beyond Package
20 Physical Therapy Sessions scheduled 1-2 per week as needed
Telehealth
All of the expertise provided online in the comfort of your own space. Any of our sessions can be provided virtually. Per licensure we can only provide PT services if you are located in Illinois.
We evaluate your motion, strength, and function as it relates to your impairment(s) or limitations and goals. We try to find the cause rather than just treat the symptoms so we can improve your outcomes. Sessions may include interventions such as therapeutic exercise, manual therapy, and education. Online physical therapy sessions will last 45-55 minutes. You will need a device with camera capabilities and a small area to work. Please wear comfortable clothes that you can move freely in.
Physical Therapy Single Session or Evaluation
60 or 90 minutes sessions available
Offering in clinic, telehealth, and in-home services
Stretch & Mobility Sessions
Do you have a goal of improving your mobility? These sessions focus on mobility in the joints and muscles and include both active (you perform) and passive (your therapist performs) techniques to get you feeling looser. These sessions can be great for recovery after an increase in activity or to be scheduled weekly for the goal of improving mobility overtime.
Stretch and Mobility Sessions
Stretch and Mobility Full*
50 minutes addressing 4-5 areas
*available in office location only
Stretch and Mobility Mini**
25 minutes addressing 2-3 areas
**available in office location only for previous clients or patients
Annual Visit and Movement Assessment
Are you concerned about your performance or movement patterns while exercising or performing daily tasks?
Movement Assessment
We will assess your movement patterns and concerns. This may include daily movements, lifting, specific exercises, or other sports/activities. We can also help assess your home office and ergonomics and provide education to reduce chance of injury with repetitive movements or prolonged postures.
Schedule (Choose free complimentary visit or if ready to schedule choose physical therapy initial assessment. Can schedule virtual or in-person)
Annual Visit
Just like your visit to your primary doctor to check your vitals, or your dentist to check your teeth, we can check in with you for an assessment of your strength and mobility, and/or for any concerns with your function and activities.
According to the American Physical Therapy Association, "Physical therapists have education, experience and expertise necessary to provide a broad health screening to allow tracking the patient's health status over time. It may also lead to a referral for an evaluation and treatment plan or to another health care professional for potential problems identified during the visit."
We will give you our professional opinion on your strengths and weaknesses and recommendations based off your movement patterns. We will prioritize education and include a personalized home program focused on areas that may need attention.
These visits can be performed in-home, at the clinic, or virtually.