4th Trimester Rehab Program
We help you rehab from your birth so you can set yourself up for success in returning to the things you love without limitations and be there for your little one.
Physical therapy sessions are individualized to you following your unique birthing experience. We want to empower you to come back healthier and stronger for yourself and your family. This program will guide you through the 4th trimester to improve your recovery, mobility, strength, and give you a better understanding of your body and what it's capable of!
Let us support you postpartum!
Support and rehab interventions for the first 3 month postpartum
Know what to expect in your postpartum recovery based on your history, pregnancy, and labor
Understand your body and the changes it is going through and what it is capable of
Ease back into your daily activities without fear of making things worse Improve your posture and mechanics for feeding and caring for baby
Easy access to your PT to address any aches and pains from childbirth or that appear with your new role in motherhood
Bridge the transition from “no exercise” to the “all clear” from your medical team
Have a plan for your long term goals
Convenient online sessions early on in the comfort of your home
The Specifics
12 weeks + of care from your physical therapist
Prior to baby: birth and postpartum rehab planning and support session (45 min, during your 3rd trimester)
Six 30-45 minute virtual rehab sessions spread out through the 4th trimester (starting between weeks 1-3 postpartum)
One 60 minute full evaluation virtual or in person* between 6-12 weeks postpartum
Personalized rehab exercises and mobility each week
Email summary after each session so you don't have to remember everything
Education supporting your recovery so you know what to expect
Targeted interventions for any aches/pains that arise with your recovery and caring for baby
Support throughout your 4th Trimester including unlimited email support
One phone call per week as needed
Discounts on additional services up to 6 months postpartum
*In Person: St. Charles location or limited in-home availability for Batavia, Geneva, St. Charles or Elburn only
Invest in yourself
The 4th Trimester- Postpartum Recovery Package: $800
Email or text Dr. Linnea to schedule a free consultation or to reserve your space. Payment plans available by request.
Limited availability each month so we can make sure you get the care you deserve.