Recovery, Performance, & Wellness
Do you have a goal of improving your fitness? Are you struggling to reach your performance goals? Are you looking for a little help recovering after the recent marathon you ran? These sessions might be for you!
Recovery, Performance & Wellness
Our goal with our recovery and performance sessions is to help keep prior injuries at bay, help maintain and improve your past progress, reduce future risk of injury and improve your overall physical health. Clinicians may perform manual therapy including joint manipulation/mobilization, soft tissue mobilization including instrument assisted soft tissue work, mobility, movement assessment and correction, strength training, and updated exercise prescriptions based on your specific needs.